:root {
  --ink: #23251f;
  --olive-deep: #343524;
  --olive: #626044;
  --sage: #97977a;
  --cream: #f3efe6;
  --paper: #fbf9f4;
  --gold: #c59a51;
  --line: rgba(52, 53, 36, 0.19);
}

* {
  box-sizing: border-box;
}

html {
  background: var(--olive-deep);
  min-width: 0;
  touch-action: pan-y pinch-zoom;
  width: 100%;
  max-width: 100%;
  overflow-x: hidden;
  overscroll-behavior-x: none;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--olive-deep);
  color: var(--ink);
  font-family: Arial, Helvetica, sans-serif;
  min-width: 0;
  position: relative;
  touch-action: pan-y pinch-zoom;
  width: 100%;
  max-width: 100%;
  overflow-x: hidden;
  overscroll-behavior-x: none;
  -webkit-font-smoothing: antialiased;
}

main {
  background: var(--paper);
  min-width: 0;
  width: 100%;
  max-width: 100%;
  overflow-x: hidden;
}

@supports (overflow: clip) {
  html,
  body,
  main {
    overflow-x: clip;
  }
}

header,
section,
footer,
form {
  min-width: 0;
}

img,
iframe {
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  align-items: center;
  color: #fff;
  display: flex;
  justify-content: space-between;
  left: 0;
  padding: 24px clamp(24px, 5vw, 80px);
  position: absolute;
  right: 0;
  top: 0;
  z-index: 10;
}

.brand {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.brand-name {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.2rem;
  letter-spacing: 0.02em;
}

.brand-role {
  font-size: 0.67rem;
  letter-spacing: 0.12em;
  opacity: 0.78;
  text-transform: uppercase;
}

nav {
  align-items: center;
  display: flex;
  gap: clamp(18px, 2.4vw, 38px);
  font-size: 0.82rem;
  letter-spacing: 0.04em;
}

nav a {
  border-bottom: 1px solid transparent;
  padding: 8px 0;
  transition: border-color 180ms ease, opacity 180ms ease;
}

nav a:hover,
nav a:focus-visible {
  border-color: var(--gold);
  outline: none;
}

.nav-contact {
  border: 1px solid rgba(255, 255, 255, 0.48);
  padding: 10px 16px;
}

.nav-contact:hover,
.nav-contact:focus-visible {
  border-color: var(--gold);
}

.hero {
  align-items: center;
  color: #fff;
  display: flex;
  min-height: 92vh;
  overflow: hidden;
  padding: 150px clamp(24px, 7vw, 112px) 90px;
  position: relative;
}

.hero-image,
.hero-shade {
  inset: 0;
  height: 100%;
  position: absolute;
  width: 100%;
}

.hero-image {
  object-fit: cover;
  object-position: center;
}

.hero-shade {
  background:
    linear-gradient(90deg, rgba(20, 20, 14, 0.88) 0%, rgba(25, 25, 16, 0.62) 38%, rgba(25, 25, 16, 0.08) 72%),
    linear-gradient(180deg, rgba(0, 0, 0, 0.24), transparent 28%, rgba(0, 0, 0, 0.18));
}

.hero-content {
  max-width: 680px;
  position: relative;
  z-index: 2;
}

.eyebrow,
.section-kicker {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  margin: 0 0 24px;
  text-transform: uppercase;
}

.eyebrow {
  color: #e6c27d;
}

h1,
h2 {
  font-family: Georgia, "Times New Roman", serif;
  font-weight: 400;
  margin: 0;
}

h1 {
  font-size: clamp(3.5rem, 7vw, 7rem);
  letter-spacing: -0.045em;
  line-height: 0.96;
  max-width: 760px;
}

.hero-copy {
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(1.05rem, 1.6vw, 1.35rem);
  line-height: 1.6;
  margin: 30px 0 0;
  max-width: 610px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 38px;
}

.button {
  align-items: center;
  display: inline-flex;
  font-size: 0.78rem;
  font-weight: 600;
  justify-content: center;
  letter-spacing: 0.1em;
  min-height: 50px;
  padding: 0 24px;
  text-transform: uppercase;
  transition: background 180ms ease, color 180ms ease, border-color 180ms ease;
}

.button-primary {
  background: var(--gold);
  border: 1px solid var(--gold);
  color: #1d1c13;
}

.button-primary:hover,
.button-primary:focus-visible {
  background: #e1ba72;
  border-color: #e1ba72;
  outline: none;
}

.button-secondary {
  border: 1px solid rgba(255, 255, 255, 0.5);
}

.button-secondary:hover,
.button-secondary:focus-visible {
  border-color: #fff;
  outline: none;
}

.hero-note {
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  margin: 22px 0 0;
  opacity: 0.74;
  text-transform: uppercase;
}

.section {
  margin: 0 auto;
  max-width: 1340px;
  padding: clamp(88px, 11vw, 160px) clamp(24px, 7vw, 96px);
}

.section-kicker {
  color: var(--olive);
}

.intro-grid {
  display: grid;
  gap: clamp(48px, 8vw, 130px);
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
}

.intro h2 {
  font-size: clamp(2.6rem, 5vw, 5rem);
  letter-spacing: -0.035em;
  line-height: 1.02;
}

.intro-copy {
  max-width: 650px;
}

.intro-copy p {
  font-size: 1rem;
  line-height: 1.85;
  margin: 20px 0 0;
}

.intro-copy .lead {
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(1.45rem, 2.2vw, 2rem);
  line-height: 1.45;
  margin-top: 0;
}

.contact-band {
  align-items: center;
  background: var(--olive-deep);
  color: #fff;
  display: flex;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.2rem;
  justify-content: space-between;
  padding: 34px clamp(24px, 7vw, 112px);
}

.contact-band p {
  margin: 0;
}

.contact-band a {
  color: #e6c27d;
}

.section-heading {
  align-items: end;
  display: grid;
  gap: clamp(40px, 8vw, 130px);
  grid-template-columns: minmax(0, 1.2fr) minmax(280px, 0.8fr);
  padding-bottom: clamp(48px, 7vw, 88px);
}

.section-heading h2,
.practice h2,
.video-copy h2,
.breath-section h2,
.contact h2 {
  font-size: clamp(2.8rem, 5.4vw, 5.4rem);
  letter-spacing: -0.04em;
  line-height: 1;
}

.section-heading > p {
  line-height: 1.85;
  margin: 0;
}

.methods {
  border-top: 1px solid var(--line);
}

.methods-grid {
  border-bottom: 1px solid var(--line);
  border-top: 1px solid var(--line);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
}

.method {
  min-height: 360px;
  padding: 38px clamp(24px, 3vw, 44px) 44px;
}

.method + .method {
  border-left: 1px solid var(--line);
}

.method > span {
  color: var(--olive);
  display: block;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  margin-bottom: clamp(72px, 8vw, 120px);
}

.method h3 {
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(1.65rem, 2.4vw, 2.4rem);
  font-weight: 400;
  margin: 0 0 20px;
}

.method p {
  line-height: 1.75;
  margin: 0;
}

.quote-section {
  background: var(--olive-deep);
  color: var(--cream);
  padding: clamp(90px, 12vw, 170px) clamp(24px, 10vw, 150px);
}

.quote-inner {
  margin: 0 auto;
  max-width: 1180px;
}

.quote-section .section-kicker {
  color: #d7b46f;
}

blockquote {
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(2.8rem, 6vw, 6rem);
  letter-spacing: -0.04em;
  line-height: 1.05;
  margin: 0;
  max-width: 1120px;
}

.quote-copy {
  border-left: 1px solid var(--gold);
  line-height: 1.85;
  margin: 58px 0 0 auto;
  max-width: 600px;
  padding-left: 28px;
}

.practice {
  display: grid;
  gap: clamp(60px, 10vw, 150px);
  grid-template-columns: minmax(0, 1.2fr) minmax(300px, 0.8fr);
}

.practice-copy .lead {
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(1.35rem, 2vw, 1.85rem);
  line-height: 1.5;
  margin: 38px 0 0;
  max-width: 700px;
}

.practice-copy > p:last-child {
  line-height: 1.85;
  margin: 26px 0 0;
  max-width: 700px;
}

.practice-facts {
  border-top: 1px solid var(--line);
}

.practice-facts div {
  align-items: baseline;
  border-bottom: 1px solid var(--line);
  display: grid;
  gap: 24px;
  grid-template-columns: 92px 1fr;
  padding: 25px 0;
}

.practice-facts span {
  color: var(--olive);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.practice-facts p {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.2rem;
  margin: 0;
}

.video-section {
  background: #46422f;
  color: #fff;
  display: grid;
  gap: clamp(42px, 6vw, 90px);
  grid-template-columns: minmax(280px, 0.72fr) minmax(0, 1.28fr);
  padding: clamp(64px, 7vw, 100px) clamp(24px, 5vw, 76px);
}

.video-copy {
  align-self: center;
}

.video-copy .section-kicker {
  color: #d7b46f;
}

.video-copy p:last-child {
  color: rgba(255, 255, 255, 0.72);
  line-height: 1.8;
  margin: 32px 0 0;
  max-width: 520px;
}

.video-frame {
  align-self: center;
  aspect-ratio: 16 / 9;
  background: #46422f;
  box-shadow: 0 18px 44px rgba(24, 22, 15, 0.2);
  overflow: hidden;
}

.video-frame iframe {
  border: 0;
  display: block;
  height: 100%;
  width: 100%;
}

.video-placeholder {
  align-items: center;
  background:
    linear-gradient(rgba(20, 20, 14, 0.62), rgba(20, 20, 14, 0.88)),
    url("portrait_sabine_schwarz.jpg") center / cover;
  display: flex;
  flex-direction: column;
  gap: 22px;
  height: 100%;
  justify-content: center;
  padding: 28px;
  text-align: center;
}

.video-placeholder p {
  color: rgba(255, 255, 255, 0.82);
  line-height: 1.6;
  margin: 0;
  max-width: 470px;
}

.values-section {
  display: grid;
  gap: clamp(54px, 8vw, 110px);
  grid-template-columns: minmax(250px, 0.75fr) minmax(0, 1.25fr);
}

.values-heading h2 {
  font-size: clamp(2.8rem, 5.4vw, 5.4rem);
  letter-spacing: -0.04em;
  line-height: 1;
}

.values-grid {
  border-bottom: 1px solid var(--line);
  border-top: 1px solid var(--line);
}

.value {
  display: grid;
  gap: 18px 26px;
  grid-template-columns: 42px minmax(0, 1fr);
  padding: 28px 0;
}

.value + .value {
  border-top: 1px solid var(--line);
}

.value > span {
  color: var(--gold);
  font-size: 0.7rem;
  font-weight: 600;
  grid-row: 1 / 3;
  letter-spacing: 0.16em;
  padding-top: 7px;
}

.value h3 {
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(1.7rem, 2.5vw, 2.5rem);
  font-weight: 400;
  margin: 0;
}

.value p {
  line-height: 1.7;
  margin: 0;
  max-width: 580px;
}

.breath-section {
  align-items: start;
  display: grid;
  gap: clamp(28px, 5vw, 70px);
  grid-template-columns: 50px minmax(280px, 1fr) minmax(280px, 0.75fr);
}

.breath-number {
  color: var(--gold);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  padding-top: 4px;
}

.breath-section > p {
  line-height: 1.85;
  margin: 50px 0 0;
}

.contact {
  background: #e8e1d3;
  display: grid;
  gap: clamp(70px, 12vw, 180px);
  grid-template-columns: minmax(0, 0.9fr) minmax(320px, 1.1fr);
  padding: clamp(90px, 12vw, 170px) clamp(24px, 8vw, 120px);
}

.contact-main > p:not(.section-kicker) {
  line-height: 1.85;
  margin: 30px 0 36px;
  max-width: 650px;
}

.contact .button-primary {
  color: #1d1c13;
}

.contact-form {
  display: grid;
  gap: 22px;
}

.contact-form > label:not(.consent-check) {
  display: grid;
  gap: 9px;
}

.contact-form label > span:first-child {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.contact-form input,
.contact-form textarea {
  background: rgba(255, 255, 255, 0.5);
  border: 1px solid rgba(52, 53, 36, 0.28);
  border-radius: 0;
  color: var(--ink);
  font: inherit;
  padding: 15px 16px;
  width: 100%;
}

.contact-form input:focus,
.contact-form textarea:focus {
  border-color: var(--olive-deep);
  outline: 2px solid rgba(197, 154, 81, 0.35);
  outline-offset: 2px;
}

.contact-form textarea {
  min-height: 155px;
  resize: vertical;
}

.consent-check {
  align-items: flex-start;
  display: grid;
  gap: 12px;
  grid-template-columns: 20px 1fr;
}

.consent-check input {
  height: 18px;
  margin: 2px 0 0;
  padding: 0;
  width: 18px;
}

.consent-check span {
  font-size: 0.82rem !important;
  font-weight: 400 !important;
  letter-spacing: 0 !important;
  line-height: 1.55;
  text-transform: none !important;
}

.consent-check a,
.form-security a {
  text-decoration: underline;
  text-underline-offset: 3px;
}

.form-security,
.form-feedback {
  font-size: 0.75rem;
  line-height: 1.55;
  margin: 0;
}

.form-security {
  color: rgba(35, 37, 31, 0.72);
}

.submit-button {
  border-radius: 0;
  cursor: pointer;
  justify-self: start;
}

.submit-button:disabled {
  cursor: wait;
  opacity: 0.58;
}

.form-status {
  border-left: 3px solid var(--olive);
  line-height: 1.55;
  margin: 0;
  padding: 14px 16px;
}

.form-status.success {
  background: rgba(85, 110, 72, 0.1);
}

.form-status.error {
  background: rgba(138, 67, 49, 0.1);
  border-left-color: #8a4331;
}

.honeypot {
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  height: 1px;
  left: 0;
  overflow: hidden;
  position: absolute;
  white-space: nowrap;
  width: 1px;
}

.legal {
  max-width: 1500px;
}

.legal-alt {
  background: #efebe1;
  max-width: none;
}

.legal-heading {
  border-bottom: 1px solid var(--line);
  margin-bottom: 54px;
  padding-bottom: 34px;
}

.legal-heading h2 {
  font-size: clamp(2.8rem, 5vw, 5rem);
  letter-spacing: -0.04em;
  line-height: 1;
}

.legal-grid {
  display: grid;
  gap: 52px clamp(36px, 7vw, 100px);
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.legal-grid article {
  max-width: 650px;
}

.legal-grid h3 {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.45rem;
  font-weight: 400;
  margin: 0 0 20px;
}

.legal-grid p,
.legal-grid li {
  font-size: 0.91rem;
  line-height: 1.78;
}

.legal-grid p {
  margin: 0 0 18px;
}

.legal-grid ul {
  margin: 0;
  padding-left: 20px;
}

.legal-grid a {
  text-decoration: underline;
  text-decoration-color: rgba(52, 53, 36, 0.38);
  text-underline-offset: 3px;
}

address {
  border-top: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  font-style: normal;
  gap: 10px;
  padding-top: 28px;
}

address strong {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.45rem;
  font-weight: 400;
  margin-bottom: 8px;
}

address span,
address a {
  line-height: 1.45;
}

.address-rule {
  background: var(--line);
  height: 1px;
  margin: 14px 0;
  width: 100%;
}

address a {
  color: var(--olive-deep);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.35rem;
  overflow-wrap: anywhere;
}

footer {
  align-items: end;
  background: #1c1d18;
  color: rgba(255, 255, 255, 0.68);
  display: flex;
  font-size: 0.72rem;
  justify-content: space-between;
  letter-spacing: 0.06em;
  padding: 36px clamp(24px, 7vw, 112px);
  text-transform: uppercase;
}

footer div {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-links {
  align-items: flex-end;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 12px 24px;
  justify-content: flex-end;
}

footer a {
  color: #d7b46f;
}

@media (max-width: 900px) {
  nav a:not(.nav-contact) {
    display: none;
  }

  .hero {
    min-height: 820px;
  }

  .intro-grid {
    grid-template-columns: 1fr;
  }

  .section-heading,
  .practice,
  .video-section,
  .values-section,
  .contact,
  .legal-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .section-heading > *,
  .practice > *,
  .video-section > *,
  .values-section > *,
  .contact > *,
  .legal-grid > *,
  .contact-form,
  .contact-form > label {
    min-width: 0;
  }

  .methods-grid {
    grid-template-columns: 1fr;
  }

  .method {
    min-height: 0;
  }

  .method + .method {
    border-left: 0;
    border-top: 1px solid var(--line);
  }

  .method > span {
    margin-bottom: 50px;
  }

  .breath-section {
    grid-template-columns: 40px 1fr;
  }

  .breath-section > p {
    grid-column: 2;
    margin-top: 0;
  }
}

@media (max-width: 640px) {
  :root {
    --mobile-hero-height: clamp(300px, 92vw, 380px);
  }

  .site-header {
    background: var(--olive-deep);
    padding: 20px;
    position: relative;
  }

  main > * {
    max-inline-size: 100%;
  }

  .brand-role {
    display: none;
  }

  .nav-contact {
    padding: 8px 12px;
  }

  .hero {
    align-items: flex-end;
    background: #17170f;
    min-height: 0;
    padding: calc(var(--mobile-hero-height) + 34px) 20px 54px;
  }

  .hero-image {
    height: var(--mobile-hero-height);
    inset: 0 0 auto;
    object-position: 69% 38%;
  }

  .hero-shade {
    background: linear-gradient(180deg, rgba(13, 13, 9, 0.04), transparent 66%, #17170f 100%);
    height: var(--mobile-hero-height);
    inset: 0 0 auto;
  }

  h1 {
    font-size: clamp(2.65rem, 12.5vw, 3.35rem);
    letter-spacing: -0.035em;
    line-height: 1;
    max-width: 8.4em;
  }

  .hero-copy {
    font-size: 1rem;
    line-height: 1.55;
  }

  .button {
    padding: 0 18px;
  }

  .section {
    padding: 84px 20px;
  }

  .contact-band {
    align-items: flex-start;
    flex-direction: column;
    gap: 12px;
    padding: 30px 20px;
  }

  .section-heading {
    gap: 34px;
  }

  .method {
    padding: 30px 4px 42px;
  }

  .quote-section {
    padding: 82px 20px;
  }

  .quote-copy {
    margin-top: 40px;
    padding-left: 20px;
  }

  .practice-facts div {
    grid-template-columns: 82px 1fr;
  }

  .video-section,
  .contact {
    padding: 82px 20px;
    width: 100%;
  }

  .video-section {
    padding: 58px 20px;
  }

  .contact-form,
  .contact-form input,
  .contact-form textarea {
    display: block;
    max-width: 100%;
    min-width: 0;
    width: 100%;
  }

  .contact-form > *,
  .contact-main,
  address,
  address a {
    max-width: 100%;
    min-width: 0;
    overflow-wrap: anywhere;
  }

  .consent-check {
    grid-template-columns: 18px minmax(0, 1fr);
  }

  .grecaptcha-badge {
    height: 0 !important;
    overflow: hidden !important;
    visibility: hidden !important;
    width: 0 !important;
  }

  .breath-section {
    gap: 18px;
  }

  footer {
    align-items: flex-start;
    flex-direction: column;
    gap: 28px;
    padding: 34px 20px;
  }

  .footer-links {
    align-items: flex-start;
    justify-content: flex-start;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    transition-duration: 0.01ms !important;
  }
}